Personalized Yoga Journey

Yoga is a spiritual practice and means "unity" in Sanskrit: the unity of body and mind. A yoga moment is a moment for yourself, a time for care and attention to your mind, body, and spirit. From my training as a yoga teacher and my personal life philosophy, this holistic perspective is at the heart of my lessons.

​

Rest, Self-Care, and Connection

In addition to strengthening your strength and flexibility through the asanas (yoga poses), I create space for mindfulness. This helps you calm your mind and be fully present in the here and now.

​

In my classes, I integrate the ancient wisdom of yoga philosophy, with a focus on the Hatha tradition. Honoring these principles is very important to me, as they form the essence of yoga, of which the asanas are just one aspect. Learning more about yoga philosophy can deepen and enrich your daily life.

​

For Everyone

Whether you are just starting or are already more advanced, everyone is welcome. I adjust the class to the level of the group and provide different variations depending on where you are in your yoga journey.

​

Customized Yoga

In a customized yoga class, various themes can be focused on, depending on your needs, goals, and preferences. These themes can be both physical and mental. Possible themes include:

​

• Stress reduction & relaxation

• Balance of body & mind

• Strengthening the back and core for better posture (back, abdominal muscles, pelvis...)

• Flexibility & mobility

• Mindfulness & meditation

• Energy & vitality

• Deep breathing & Pranayama

• Self-confidence & strength

• Chakra balancing

• Grounding & centering

• Spirituality & self-discovery

• Mental & emotional balance (healing blockages)

​

These themes can be offered individually or in combination. Customized yoga provides the opportunity to tailor the practice to your personal needs and goals.